Pain is a messenger, a function to let you know that your body needs attention. It is your body’s way of saying that something is happening that should not be happening. It is a signal that the body is not balanced and that there is some abnormal stress on the bodies joints, ligaments and / or tendons due to the dysfunction and compensations of the muscles.

The quality of your breathing directly impacts the quality of your life. Breathing plays a vital role in how you think and feel, rest and recover, and even in your posture and movement. Breathing is an automatic function of the body that is controlled by the respiratory center of the brain, meaning you don’t have to think about it in order for it to happen, similar to digestion and circulation.